Carry Me fit

Carry Me Fit is a 45 minute pre and postnatal exercise class. This class is structured to benefit women interested in keeping fit during pregnancy and getting back into shape after having their baby. The classes include dance fitness, weight-bearing exercises and nursery rhyme songs to engage your baby. This class is suitable for parent and child to attend from pregnancy or 6 weeks to 1 year old. You will need to bring a babycarrier/sling and refreshments for you and your baby. You will need to have your Dr's check prior to taking this class. Can be bought as package of classes.

Body Combat

This is a 45 minute high energy body combat fitness class concentrating on building up your cardiovascular fitness and toning up the whole body. This will include a mix of kicking and boxing moves and body weight-bearing exercises. Suitable for all fitness levels as it offers high and low impact alternatives. Great for challenging yourself to improve. Can be bought as a package of classes.

Body Conditioning

This is a 45 minute high energy class concentrating on the building up your cardiovascular fitness and toning up the whole body. Suitable for all fitness levels as it offers high and low impact alternatives. Can be bought as a package of classes.

Personal Training

This enables you a 1-2-1 session with your instructor. You will need to fill out a pre-health questionnaire and a 7 day eating diary prior to your first session. Choose from  3 Personal Training plans .

Circuit Training

This is a 45 minute high energy class concentrating on the building up your cardiovascular fitness and toning up the whole body. You may be using equipment and body-weight bearing exercises, floorworkwork and within time frames. Suitable for all fitness levels as it offers high and low impact alternatives. Can be bought as a package of classes.

Kettlebells

This is a 45 minute workout using kettlebells to tone up the whole body. We get in and out with explosive moves! Suitable for all fitness levels as it offers high and low impact alternatives. Can be bought as a package of classes.