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Women's Social Fitness is a women-only, mixed ability class. Classes rotate the first hour, weekly from 7-8pm with Step Aerobics, Boxfit/Body Combat, Circuit Training, Kettlebells/Weights. From 8-9pm is a Pilates inspired workout to stretch and wind down the body. All equipment provided but you are welcome to bring your own.​

  • Samuel Montagu Youth Centre, 122 Broad Walk, SE3 8ND

  • Mondays, 7-9pm 

  • £20 one off joining fee

  • STARTS BACK 9TH JANUARY 2023

  • BOOK HERE

Baby Me Fit is a 45 minute postnatal exercise class for mums to improve their fitness levels and socialise. Babies are welcome up to age 36 months. Meet other mums and exchange stories whilst getting fit. Please bring snacks for your older children. All equipment provided. Classes start back in January 2023.

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Monday​

  • 10-11 am

  • The Moorings Sociable Club, Arnott Close, SE28 8BG 9UH

  • STARTS BACK 9TH JANUARY 2023

  • NO NEED TO BOOK

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Tuesday ​

  • 10-11am  

  • Sunningvale Avenue, Biggin Hill, Westerham TN16 3TN

  • 6 Week course

  • STARTS 3RD JANUARY 2023

  • BOOK HERE

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  • 10-11am  

  • Brookhill Children's Centre, 42 Brumwell Avenue, SE18 6BD

  • STARTS 14TH FEBRUARY 2023

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Wednesday​

  • 11-12pm  

  • 105-107 Cotmandene Crescent, Orpington BR5 2RB

  • 6 Week course

  • STARTS 4TH JANUARY 2023

  • BOOK HERE

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Thursday

  • Baby Me Fit

  • 10-11am

  • Plumstead Children's Centre, 6 Purrett Road, SE18 1JW

  • STARTS BACK 12TH JANUARY 2023

  • BOOK HERE

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Friday

  • Baby Me Fit

  • 10-11 am

  • The Nest, Cygnet Square, SE2 9UH

  • STARTS BACK 13TH JANUARY 2023

  • NO NEED TO BOOK

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You can also contact me: fireflyfitnessuk@outlook.com

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Dance Me Fit - Girls Edition is an afterschool class designed to encourage young women and girls from to gain confidence and develop their dance skills. We work on various styles and patterns in dance. It is a fun and non-judgemental environment.  ​

  • At Samuel Montagu Youth Centre, 122 Broad Walk, SE3 8ND

  • Thursdays, 4.30-5.30pm

  • For ages 8+

  • Classes are £1 per person per class.

  • STARTS BACK 12TH JANUARY 2023

  • BOOK HERE

Welcome to Mindset Me Fit, my newly amalgamated offering of physical exercise and mindset adjustment to enable mums to move forward with their lives. This programme is tailored to support mums in finding their life's purpose whilst improving their fitness levels and to work around a busy schedule. 

  • It will run every Monday for 10 weeks, from January-March 2023, termtime only.

  • Sessions in-person, will take place at The Moorings Sociable Club, Arnott Close, SE28 8BG. Online access will be LIVE via Zoom or the pre-recorded video.

  • There will be a 45 minute workout class and a 45 minute discussion with refreshments in a warm safe space post-workout. Online participants will receive a package of tea and biscuits to feel like part of the group from home.

  • The programme is funded and therefore free of charge to ALL participants.

  • There are 8 spaces for participants to take part. 

  • Membership to a private friendly Facebook community with access to inspirational information and support. 

  • A printed life change booklet will be provided to aid progression.


Programme dates and times starting in 2023:
Mondays, 10-12pm or pre-recorded access
January - 9th/16th/23rd/30th
February - 6th/20th/27th
March - 6th/13th/20th

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Make some changes in 2023 here

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