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Women's Social Fitness is a women-only, mixed ability class. Classes rotate the first hour, weekly from 7-8pm with Step Aerobics, Boxfit/Body Combat, Circuit Training, Kettlebells/Weights. From 8-9pm is a Pilates inspired workout to stretch and wind down the body. All equipment provided but you are welcome to bring your own.​

  • Samuel Montagu Youth Centre, 122 Broad Walk, SE3 8ND

  • Mondays, 7-9pm 

  • £20 one off joining fee

  • STARTS BACK 9TH JANUARY 2023

  • BOOK HERE

Baby Me Fit is a 45 minute postnatal exercise class for mums to improve their fitness levels and socialise. Babies are welcome up to age 36 months. Meet other mums and exchange stories whilst getting fit. Please bring snacks for your older children. All equipment provided. Classes start back in January 2023.

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ALL classes/programmes offered are tailored for women (with or without children).

 

Monday

  • Baby Me Fit - Pre & Postnatal class

  • 10-10.45am

  • The Moorings Sociable Club, Arnott Close, SE28 8BG 9UH

  • TERMTIME ONLY

  • NO NEED TO BOOK

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  • Women's Social Fitness - Women Only Exercise class

  • 7-9pm (7-8pm - Rotational high intensity class/8-9pm - Pilates inspired class)

  • Samuel Montagu Youth Centre, 122 Broad Walk, SE3 8ND

  • £20 one off joining fee

  • BOOK HERE

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Tuesday

  • Baby Me Fit - Pre & Postnatal class

  • 10-11am  

  • Brookhill Children's Centre, 42 Brumwell, Woolwich, SE18 6BD 

  • TERMTIME ONLY

  • BOOK HERE​​

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Thursday

  • Baby Me Fit - Pre & Postnatal class

  • 11.45-12.30pm

  • Eglinton Children's Centre Paget Rise Woolwich, London SE18 3PY

  • TERMTIME ONLY 

  • BOOK HERE

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Friday

  • Baby Me Fit - Pre & Postnatal class

  • 10-10.45am

  • The Nest, Cygnet Square, SE2 9UH

  • TERMTIME ONLY

  • NO NEED TO BOOK

 

You can also contact me: fireflyfitnessuk@outlook.com

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